@import url('https://fonts.googleapis.com/css2?family=Lora:wght@400;500;600;700&family=Poppins:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0a0f1e;
  --color-bg-secondary: #060e26;
  --color-bg-tertiary: #0a0f1e;
  --color-bg-dark-accent: #1e293b;
  --color-bg-card: #0a0f1e;
  --color-text-primary: #ffffff;
  --color-text-primary-light: #ffffff;
  --color-text-primary-dark: #fff;
  --color-text-secondary-dark: #cad5e3;
  --color-text-secondary-light: #c8cfd8;
  --color-text-muted-dark: #94a3b8;
  --color-text-muted-light: #cbd5e1;

  --color-primary: #dc2626;
  --color-primary-hover: #b91c1c;
  --color-primary-light: #fee2e2;
  --color-secondary: #0ea5e9;
  --color-secondary-hover: #0284c7;
  --color-secondary-light: #e0f2fe;

  --color-accent-warm: #f59e0b;
  --color-accent-teal: #14b8a6;
  --color-accent-emerald: #10b981;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Lora', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --space-4xl: 8rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 24px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.2);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  color: var(--color-text-primary-dark);
  background: var(--color-bg-secondary);
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-md);
}

h1 {
  font-size: var(--font-size-5xl);
  font-weight: 700;
}

h2 {
  font-size: var(--font-size-4xl);
  font-weight: 700;
}

h3 {
  font-size: var(--font-size-3xl);
  font-weight: 600;
}

h4 {
  font-size: var(--font-size-2xl);
  font-weight: 600;
}

h5 {
  font-size: var(--font-size-xl);
  font-weight: 600;
}

h6 {
  font-size: var(--font-size-lg);
  font-weight: 600;
}

p {
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.btn {
  font-family: var(--font-primary);
  font-weight: 600;
  border: none;
  cursor: pointer;
  border-radius: var(--radius-lg);
  padding: var(--space-sm) var(--space-lg);
  transition: all var(--transition-base);
  display: inline-block;
  text-align: center;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-text-primary-light);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-text-primary-light);
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.section-dark {
  background: var(--color-bg-primary);
  color: var(--color-text-primary-light);
  padding: var(--space-3xl) 0;
}

.section-dark h1,
.section-dark h2,
.section-dark h3,
.section-dark h4,
.section-dark h5,
.section-dark h6 {
  color: var(--color-text-primary-light);
}

.section-dark p {
  color: var(--color-text-muted-light);
}

.section-dark a {
  color: var(--color-secondary);
}

.section-dark a:hover {
  color: var(--color-secondary-hover);
}

.section-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary-dark);
  padding: var(--space-3xl) 0;
}

.section-light h1,
.section-light h2,
.section-light h3,
.section-light h4,
.section-light h5,
.section-light h6 {
  color: var(--color-text-primary-dark);
}

.section-light p {
  color: var(--color-text-secondary-dark);
}

.section-light a {
  color: var(--color-primary);
}

.section-light a:hover {
  color: var(--color-primary-hover);
}

.section-gray {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary-dark);
  padding: var(--space-3xl) 0;
}

.section-gray h1,
.section-gray h2,
.section-gray h3,
.section-gray h4,
.section-gray h5,
.section-gray h6 {
  color: var(--color-text-primary-dark);
}

.section-gray p {
  color: var(--color-text-secondary-dark);
}

.section-gray a {
  color: var(--color-primary);
}

.section-gray a:hover {
  color: var(--color-primary-hover);
}

.section-accent {
  background: var(--color-bg-dark-accent);
  color: var(--color-text-primary-light);
  padding: var(--space-3xl) 0;
}

.section-accent h1,
.section-accent h2,
.section-accent h3,
.section-accent h4,
.section-accent h5,
.section-accent h6 {
  color: var(--color-text-primary-light);
}

.section-accent p {
  color: var(--color-text-muted-light);
}

.section-accent a {
  color: var(--color-secondary);
}

.section-accent a:hover {
  color: var(--color-secondary-hover);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-dark {
  background: var(--color-bg-dark-accent);
  color: var(--color-text-primary-light);
}

.card-dark h1,
.card-dark h2,
.card-dark h3,
.card-dark h4,
.card-dark h5,
.card-dark h6 {
  color: var(--color-text-primary-light);
}

.card-dark p {
  color: var(--color-text-muted-light);
}

.card-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary-dark);
}

.card-light h1,
.card-light h2,
.card-light h3,
.card-light h4,
.card-light h5,
.card-light h6 {
  color: var(--color-text-primary-dark);
}

.card-light p {
  color: var(--color-text-secondary-dark);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-col {
  flex-direction: column;
}

.flex-between {
  justify-content: space-between;
  align-items: center;
}

.flex-center {
  justify-content: center;
  align-items: center;
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mt-2xl {
  margin-top: var(--space-2xl);
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.mb-2xl {
  margin-bottom: var(--space-2xl);
}

.pt-xs {
  padding-top: var(--space-xs);
}

.pt-sm {
  padding-top: var(--space-sm);
}

.pt-md {
  padding-top: var(--space-md);
}

.pt-lg {
  padding-top: var(--space-lg);
}

.pt-xl {
  padding-top: var(--space-xl);
}

.pt-2xl {
  padding-top: var(--space-2xl);
}

.pb-xs {
  padding-bottom: var(--space-xs);
}

.pb-sm {
  padding-bottom: var(--space-sm);
}

.pb-md {
  padding-bottom: var(--space-md);
}

.pb-lg {
  padding-bottom: var(--space-lg);
}

.pb-xl {
  padding-bottom: var(--space-xl);
}

.pb-2xl {
  padding-bottom: var(--space-2xl);
}

.px-sm {
  padding-left: var(--space-sm);
  padding-right: var(--space-sm);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.px-lg {
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-primary-light);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: var(--font-size-sm);
  font-weight: 600;
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-accent {
  background: rgba(240, 158, 11, 0.1);
  color: var(--color-accent-warm);
}

.badge-teal {
  background: rgba(20, 184, 166, 0.1);
  color: var(--color-accent-teal);
}

.badge-emerald {
  background: rgba(16, 185, 129, 0.1);
  color: var(--color-accent-emerald);
}

.list {
  list-style: none;
  margin: var(--space-md) 0;
}

.list li {
  padding: var(--space-sm) 0;
  padding-left: var(--space-lg);
  position: relative;
  line-height: var(--line-height-relaxed);
}

.list li:before {
  content: "▸";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.section-light .list li:before {
  color: var(--color-primary);
}

.section-dark .list li:before {
  color: var(--color-secondary);
}

.section-gray .list li:before {
  color: var(--color-primary);
}

.section-accent .list li:before {
  color: var(--color-secondary);
}

.hr {
  border: none;
  height: 1px;
  background: rgba(0, 0, 0, 0.1);
  margin: var(--space-xl) 0;
}

.section-dark .hr {
  background: rgba(255, 255, 255, 0.1);
}

.section-accent .hr {
  background: rgba(255, 255, 255, 0.1);
}

.badge-accent {
  background: rgba(240, 158, 11, 0.1);
  color: var(--color-accent-warm);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .flex {
    flex-direction: column;
  }

  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }

  .section-dark,
  .section-light,
  .section-gray,
  .section-accent {
    padding: var(--space-2xl) 0;
  }

  .btn {
    width: 100%;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-sm);
  }

  h1 {
    font-size: var(--font-size-2xl);
  }

  h2 {
    font-size: var(--font-size-xl);
  }

  h3 {
    font-size: var(--font-size-lg);
  }

  .section-dark,
  .section-light,
  .section-gray,
  .section-accent {
    padding: var(--space-xl) 0;
  }

  .card {
    padding: var(--space-md);
  }
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button:focus-visible,
a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.section-dark button:focus-visible,
.section-dark a:focus-visible,
.section-accent button:focus-visible,
.section-accent a:focus-visible {
  outline: 2px solid var(--color-secondary);
}
.header-care-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-care-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}

.header-care-hub-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.5rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-care-hub-brand:hover {
  opacity: 0.8;
}

.header-care-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  margin-right: 0.75rem;
  flex-shrink: 0;
}

.header-care-hub-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary-dark);
  letter-spacing: -0.5px;
}

.header-care-hub-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  flex: 1;
  margin-left: 2rem;
}

.header-care-hub-nav-link {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text-secondary-dark);
  text-decoration: none;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-care-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-care-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 0.9rem;
  transition: background var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-care-hub-cta-button:hover {
  background: var(--color-primary-hover);
}

.header-care-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  width: 32px;
  height: 32px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  gap: 5px;
  flex-shrink: 0;
}

.header-care-hub-hamburger {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary-dark);
  border-radius: 1px;
  transition: all var(--transition-base);
}

.header-care-hub-mobile-menu {
  position: fixed;
  top: 70px;
  right: 0;
  width: 100%;
  max-width: 320px;
  height: calc(100vh - 70px);
  background: var(--color-bg-primary);
  border-left: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
  box-shadow: var(--shadow-lg);
}

.header-care-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-care-hub-mobile-header {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  padding: 1.25rem 1.5rem;
  border-bottom: 1px solid var(--color-border);
  flex-shrink: 0;
}

.header-care-hub-mobile-title {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--color-text-primary-dark);
}

.header-care-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  color: var(--color-text-primary-dark);
  font-size: 1.5rem;
  transition: color var(--transition-base);
}

.header-care-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-care-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  padding: 0.5rem 0;
}

.header-care-hub-mobile-link {
  padding: 1rem 1.5rem;
  color: var(--color-text-secondary-dark);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 500;
  border-bottom: 1px solid var(--color-border);
  transition: background var(--transition-base), color var(--transition-base);
}

.header-care-hub-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.header-care-hub-mobile-cta {
  padding: 1rem 1.5rem;
  margin: auto 1.5rem 1.5rem 1.5rem;
  background: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 0.9rem;
  text-align: center;
  transition: background var(--transition-base);
  display: block;
  flex-shrink: 0;
}

.header-care-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-care-hub-container {
    height: 80px;
  }

  .header-care-hub-desktop-nav {
    display: flex;
  }

  .header-care-hub-cta-button {
    display: block;
  }

  .header-care-hub-mobile-toggle {
    display: none;
  }

  .header-care-hub-mobile-menu {
    display: none;
  }

  .header-care-hub-logo-text {
    font-size: 1.25rem;
  }

  .header-care-hub-nav-link {
    font-size: 0.95rem;
  }
}

@media (min-width: 1024px) {
  .header-care-hub-container {
    height: 85px;
    padding: 0 clamp(2rem, 5vw, 3rem);
  }

  .header-care-hub-desktop-nav {
    gap: 2.5rem;
  }

  .header-care-hub-nav-link {
    font-size: 1rem;
  }

  .header-care-hub-cta-button {
    padding: 0.85rem 1.75rem;
    font-size: 0.95rem;
  }
}

    .senior-care-hub {
width: 100%;
}

.hero-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 5vw, 3rem);
align-items: center;
}

@media (min-width: 1024px) {
.hero-content {
flex-direction: row;
align-items: center;
gap: clamp(2rem, 5vw, 4rem);
}
}

.hero-text-block {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
flex: 1 1 100%;
}

@media (min-width: 1024px) {
.hero-text-block {
flex: 1 1 50%;
}
}

.hero-title-index {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
color: var(--color-text-primary-dark);
font-weight: 700;
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-subtitle-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: 1.6;
margin: 0;
}

.hero-buttons {
display: flex;
flex-direction: column;
gap: 1rem;
margin-top: 1.5rem;
}

@media (min-width: 640px) {
.hero-buttons {
flex-direction: row;
}
}

.btn {
display: inline-block;
padding: 0.875rem 2rem;
border-radius: 8px;
text-decoration: none;
font-weight: 600;
transition: all 0.3s ease;
text-align: center;
cursor: pointer;
border: none;
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.btn-primary-index {
background: var(--color-primary);
color: #ffffff;
}

.btn-primary-index:hover {
background: var(--color-primary-hover);
transform: translateY(-2px);
}

.btn-secondary-index {
background: transparent;
color: var(--color-primary);
border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
background: var(--color-primary);
color: #ffffff;
}

.hero-stats {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
margin-top: 2rem;
justify-content: flex-start;
}

.stat-item-index {
display: flex;
flex-direction: column;
gap: 0.5rem;
}

.stat-number-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 800;
color: var(--color-primary);
}

.stat-label-index {
font-size: 0.875rem;
color: var(--color-text-secondary-dark);
text-transform: uppercase;
letter-spacing: 0.05em;
}

.hero-image-block {
flex: 1 1 100%;
display: flex;
align-items: center;
justify-content: center;
}

@media (min-width: 1024px) {
.hero-image-block {
flex: 1 1 50%;
}
}

.hero-image-index {
width: 100%;
height: auto;
max-height: 500px;
object-fit: cover;
border-radius: 12px;
box-shadow: var(--shadow-lg);
}

.testimonials-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.testimonials-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header {
text-align: center;
}

.testimonials-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary-light);
font-weight: 700;
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.testimonials-subtitle-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
margin: 0;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.testimonials-grid {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.testimonial-card-index {
flex: 1 1 300px;
max-width: 400px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: 12px;
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
gap: 1rem;
transition: transform 0.3s ease;
}

.testimonial-card-index:hover {
transform: translateY(-4px);
}

.testimonial-quote-index {
display: flex;
flex-direction: column;
gap: 1rem;
}

.quote-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-primary-light);
line-height: 1.6;
margin: 0;
font-style: italic;
}

.quote-author-index {
font-size: 0.875rem;
color: var(--color-text-secondary-light);
font-weight: 600;
}

.faq-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.faq-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.faq-header {
text-align: center;
}

.faq-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary-dark);
font-weight: 700;
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.faq-subtitle-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
margin: 0;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.faq-grid {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.faq-item-index {
flex: 1 1 300px;
max-width: 400px;
padding: clamp(1.5rem, 3vw, 2rem);
border-left: 4px solid var(--color-primary);
background: var(--color-bg-card);
border-radius: 8px;
}

.faq-question-index {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-primary-dark);
margin: 0 0 1rem 0;
font-weight: 600;
}

.faq-answer-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: 1.6;
margin: 0;
}

.how-it-works-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.how-it-works-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.how-it-works-header {
text-align: center;
}

.how-it-works-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary-light);
font-weight: 700;
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.how-it-works-subtitle-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
margin: 0;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.how-it-works-steps {
display: flex;
flex-wrap: wrap;
gap: clamp(2rem, 4vw, 3rem);
justify-content: center;
}

.process-step-index {
flex: 1 1 250px;
max-width: 350px;
display: flex;
flex-direction: column;
gap: 1.5rem;
padding: clamp(1.5rem, 3vw, 2rem);
background: var(--color-bg-card);
border-radius: 12px;
}

.step-number-index {
font-size: clamp(2rem, 5vw, 3rem);
font-weight: 800;
color: var(--color-primary);
line-height: 1;
}

.step-content-index {
display: flex;
flex-direction: column;
gap: 1rem;
}

.step-title-index {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-primary-light);
font-weight: 600;
margin: 0;
}

.step-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-light);
line-height: 1.6;
margin: 0;
}

.benefits-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.benefits-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header {
text-align: center;
}

.benefits-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary-dark);
font-weight: 700;
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.benefits-subtitle-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
margin: 0;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.benefits-cards {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.benefit-card-index {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: 12px;
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
gap: 1rem;
text-align: center;
transition: transform 0.3s ease;
}

.benefit-card-index:hover {
transform: translateY(-5px);
}

.card-icon-index {
font-size: 2.5rem;
color: var(--color-primary);
height: 60px;
display: flex;
align-items: center;
justify-content: center;
}

.card-title-index {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-primary-dark);
margin: 0;
font-weight: 600;
}

.card-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: 1.6;
margin: 0;
}

.featured-posts-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.featured-posts-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.featured-posts-header {
text-align: center;
}

.featured-posts-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary-light);
font-weight: 700;
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.featured-posts-subtitle-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
margin: 0;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.featured-posts-grid {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.featured-post-card-index {
flex: 1 1 300px;
max-width: 400px;
background: var(--color-bg-card);
border-radius: 12px;
overflow: hidden;
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
transition: transform 0.3s ease;
}

.featured-post-card-index:hover {
transform: translateY(-5px);
}

.post-image-wrapper-index {
width: 100%;
height: auto;
overflow: hidden;
aspect-ratio: 16 / 9;
}

.post-image-index {
width: 100%;
height: 100%;
object-fit: cover;
}

.post-body-index {
padding: clamp(1.5rem, 3vw, 2rem);
display: flex;
flex-direction: column;
gap: 1rem;
flex: 1;
}

.post-title-index {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-primary-light);
margin: 0;
font-weight: 600;
}

.post-excerpt-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-light);
line-height: 1.6;
margin: 0;
}

.post-link-index {
color: var(--color-primary);
font-weight: 600;
text-decoration: none;
transition: color 0.3s ease;
}

.post-link-index:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.featured-posts-cta {
text-align: center;
display: flex;
flex-direction: column;
gap: 1.5rem;
align-items: center;
margin-top: 1rem;
}

.posts-cta-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
margin: 0;
}

.expertise-section-index {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.expertise-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header {
text-align: center;
}

.expertise-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary-dark);
font-weight: 700;
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.expertise-subtitle-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
margin: 0;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.expertise-image-block {
width: 100%;
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.expertise-image-index {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: 12px;
box-shadow: var(--shadow-md);
}

.expertise-list {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.expertise-item-index {
flex: 1 1 280px;
max-width: 380px;
padding: clamp(1.5rem, 3vw, 2rem);
background: var(--color-bg-card);
border-radius: 12px;
border-left: 4px solid var(--color-primary);
}

.expertise-item-title-index {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-primary-dark);
margin: 0 0 0.75rem 0;
font-weight: 600;
}

.expertise-item-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: 1.6;
margin: 0;
}

.caregiver-support-section-index {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.caregiver-support-content {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.caregiver-support-header {
text-align: center;
}

.caregiver-support-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary-light);
font-weight: 700;
margin: 0 0 1rem 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.support-message-index {
display: flex;
flex-direction: column;
gap: 1.5rem;
max-width: 700px;
margin: 0 auto;
}

.support-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-light);
line-height: 1.8;
margin: 0;
}

.support-cards-grid {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
margin: clamp(1rem, 2vw, 2rem) 0;
}

.support-card-index {
flex: 1 1 250px;
max-width: 350px;
padding: clamp(1.5rem, 3vw, 2rem);
background: var(--color-bg-card);
border-radius: 12px;
text-align: center;
}

.support-card-title-index {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-primary-light);
margin: 0 0 1rem 0;
font-weight: 600;
}

.support-card-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-light);
line-height: 1.6;
margin: 0;
}

.caregiver-support-content > .btn {
align-self: center;
margin-top: 1rem;
}

.cta-section-index {
background: var(--color-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.cta-content {
text-align: center;
display: flex;
flex-direction: column;
gap: 1.5rem;
align-items: center;
}

.cta-title-index {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: #ffffff;
font-weight: 700;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-text-index {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: rgba(255, 255, 255, 0.95);
margin: 0;
max-width: 600px;
line-height: 1.6;
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
z-index: 9999;
padding: clamp(1rem, 2vw, 1.5rem);
background: #1e293b;
display: flex;
flex-wrap: wrap;
align-items: center;
justify-content: center;
gap: 1.5rem;
box-shadow: var(--shadow-lg);
}

.cookie-banner.hidden {
display: none;
}

.cookie-banner-text {
color: #ffffff;
margin: 0;
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
flex: 1 1 auto;
min-width: 200px;
text-align: center;
}

.cookie-banner-buttons {
display: flex;
gap: 1rem;
flex: 0 1 auto;
}

.cookie-btn-accept,
.cookie-btn-decline {
padding: 0.5rem 1.25rem;
border-radius: 6px;
cursor: pointer;
font-weight: 500;
font-size: 0.875rem;
border: none;
transition: all 0.3s ease;
white-space: nowrap;
}

.cookie-btn-accept {
background: var(--color-primary);
color: #000000;
}

.cookie-btn-accept:hover {
background: var(--color-primary-hover);
}

.cookie-btn-decline {
background: transparent;
color: #ffffff;
border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
border-color: rgba(255, 255, 255, 0.6);
}

@media (max-width: 768px) {
.hero-content {
flex-direction: column;
}

.hero-text-block {
flex: 1 1 100%;
}

.hero-image-block {
flex: 1 1 100%;
width: 100%;
}

.benefits-cards,
.benefit-card-index,
.faq-grid,
.faq-item-index,
.testimonials-grid,
.testimonial-card-index,
.featured-posts-grid,
.featured-post-card-index,
.how-it-works-steps,
.process-step-index,
.support-cards-grid,
.support-card-index,
.expertise-list,
.expertise-item-index {
flex: 1 1 100%;
max-width: 100%;
}

.hero-stats {
flex-direction: column;
align-items: flex-start;
gap: 1rem;
}

.cookie-banner {
flex-direction: column;
gap: 1rem;
padding: 1rem;
}

.cookie-banner-text {
text-align: center;
}

.cookie-banner-buttons {
width: 100%;
flex-direction: column;
}

.cookie-btn-accept,
.cookie-btn-decline {
width: 100%;
}
}

@media (max-width: 640px) {
.hero-buttons {
flex-direction: column;
}

.btn {
width: 100%;
}

.stat-item-index {
flex: 1 1 48%;
}

.how-it-works-steps {
gap: 1.5rem;
}
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary-light);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: 0.3px;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  max-width: 480px;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary-light);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: 0.3px;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1.5vw, 0.875rem);
}

.footer-nav-list li {
  display: block;
}

.footer-nav-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary-light);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
}

.footer-nav-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary-light);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: 0.3px;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary-light);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: 0.3px;
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1.5vw, 0.875rem);
  flex-wrap: wrap;
}

.footer-legal-list li {
  display: block;
}

.footer-legal-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary-light);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
}

.footer-legal-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-muted-light);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2.5rem, 6vw, 4rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
    min-width: 280px;
  }

  .footer-nav {
    flex: 1 1 180px;
    min-width: 180px;
  }

  .footer-contact {
    flex: 1 1 280px;
    min-width: 280px;
  }

  .footer-legal {
    flex: 1 1 180px;
    min-width: 180px;
  }

  .footer-copyright {
    flex: 1 1 100%;
    display: block;
  }
}

@media (max-width: 767px) {
  .footer-content {
    flex-direction: column;
  }

  .footer-about,
  .footer-nav,
  .footer-contact,
  .footer-legal {
    width: 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1rem, 3vw, 1.5rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 0 1 auto;
  }
}

@media (max-width: 480px) {
  .footer {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.5rem, 1.5vw, 0.75rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 1 1 100%;
  }
}
    

.category-page-senior-care-nutrition {
  background: var(--color-bg-primary);
  color: var(--color-text-primary-dark);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-senior-care-nutrition {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-senior-care-nutrition {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .hero-content-senior-care-nutrition {
    flex-direction: row;
    align-items: center;
  }
}

.hero-text-senior-care-nutrition {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .hero-text-senior-care-nutrition {
    flex: 1 1 50%;
  }
}

.hero-title-senior-care-nutrition {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary-dark);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-senior-care-nutrition {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  color: var(--color-primary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-senior-care-nutrition {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary-dark);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-image-senior-care-nutrition {
  flex: 1 1 100%;
  width: 100%;
  min-height: 300px;
  max-height: 450px;
}

@media (min-width: 1024px) {
  .hero-image-senior-care-nutrition {
    flex: 1 1 50%;
    min-height: 350px;
  }
}

.image-senior-care-nutrition {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.posts-section-senior-care-nutrition {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-senior-care-nutrition {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.posts-header-senior-care-nutrition {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.posts-title-senior-care-nutrition {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-description-senior-care-nutrition {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-normal);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-senior-care-nutrition {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-senior-care-nutrition {
  flex: 1 1 100%;
  min-width: 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card-senior-care-nutrition:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-senior-care-nutrition {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-title-senior-care-nutrition {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-senior-care-nutrition {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-senior-care-nutrition {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-muted-dark);
  padding-top: 1rem;
  border-top: 1px solid var(--color-border-light);
}

.card-reading-time-senior-care-nutrition,
.card-level-senior-care-nutrition,
.card-date-senior-care-nutrition {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted-dark);
}

.card-reading-time-senior-care-nutrition i,
.card-level-senior-care-nutrition i,
.card-date-senior-care-nutrition i {
  color: var(--color-primary);
}

.card-link-senior-care-nutrition {
  display: inline-block;
  padding: clamp(0.625rem, 1vw, 0.875rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-text-primary-dark);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  text-align: center;
  width: fit-content;
}

.card-link-senior-care-nutrition:hover {
  background: var(--color-primary-hover);
  transform: translateX(2px);
}

.insights-section-senior-care-nutrition {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insights-content-senior-care-nutrition {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.insights-quote-senior-care-nutrition {
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.insights-blockquote-senior-care-nutrition {
  margin: 0;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.insights-quote-text-senior-care-nutrition {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary-dark);
  font-style: italic;
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-attribution-senior-care-nutrition {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  font-weight: 600;
  display: block;
}

.insights-context-senior-care-nutrition {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.insights-heading-senior-care-nutrition {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-text-primary-senior-care-nutrition,
.insights-text-secondary-senior-care-nutrition {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary-dark);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-text-secondary-senior-care-nutrition {
  color: var(--color-text-muted-dark);
}

.framework-section-senior-care-nutrition {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.framework-content-senior-care-nutrition {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.framework-header-senior-care-nutrition {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  max-width: 800px;
  margin: 0 auto;
}

.framework-title-senior-care-nutrition {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-subtitle-senior-care-nutrition {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-items-senior-care-nutrition {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.framework-item-senior-care-nutrition {
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  text-align: center;
}

.framework-number-senior-care-nutrition {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.framework-item-title-senior-care-nutrition {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-item-text-senior-care-nutrition {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .hero-section-senior-care-nutrition {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .posts-section-senior-care-nutrition {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .insights-section-senior-care-nutrition {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .framework-section-senior-care-nutrition {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .posts-grid-senior-care-nutrition {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .card-senior-care-nutrition {
    flex: 1 1 calc(50% - 1rem);
    max-width: 100%;
  }

  .framework-items-senior-care-nutrition {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .framework-item-senior-care-nutrition {
    flex: 1 1 calc(50% - 1rem);
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .posts-grid-senior-care-nutrition {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .card-senior-care-nutrition {
    flex: 1 1 calc(25% - 1.875rem);
    max-width: 100%;
  }

  .framework-items-senior-care-nutrition {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .framework-item-senior-care-nutrition {
    flex: 1 1 calc(25% - 1.875rem);
    max-width: 100%;
  }
}

@media (min-width: 1440px) {
  .card-senior-care-nutrition {
    flex: 0 1 calc(25% - 1.875rem);
  }

  .framework-item-senior-care-nutrition {
    flex: 0 1 calc(25% - 1.875rem);
  }
}

* {
word-wrap: break-word;
overflow-wrap: break-word;
}

.main-nutrition-meal-planning-guide {
background: var(--color-bg-primary);
color: var(--color-text-primary);
font-family: var(--font-primary);
line-height: var(--line-height-normal);
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-section-nutrition-meal-planning-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.hero-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.hero-title-nutrition-meal-planning-guide {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
color: var(--color-text-primary);
font-weight: 800;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.hero-subtitle-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
line-height: var(--line-height-relaxed);
}

.hero-meta-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: 1.5rem;
flex-wrap: wrap;
}

.meta-item-nutrition-meal-planning-guide {
font-size: clamp(0.75rem, 1vw, 0.95rem);
color: var(--color-text-secondary-dark);
display: flex;
flex-direction: row;
gap: 0.5rem;
align-items: center;
}

.meta-item-nutrition-meal-planning-guide i {
color: var(--color-primary);
}

.hero-image-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.hero-image-nutrition-meal-planning-guide img {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
max-height: 450px;
}

.breadcrumbs-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: 0.5rem;
align-items: center;
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-nutrition-meal-planning-guide a {
color: var(--color-primary);
text-decoration: none;
transition: all 0.3s ease;
}

.breadcrumbs-nutrition-meal-planning-guide a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-nutrition-meal-planning-guide span {
color: var(--color-text-secondary-dark);
}

.intro-section-nutrition-meal-planning-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.intro-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 800;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.intro-paragraph-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.intro-image-nutrition-meal-planning-guide img {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
max-height: 450px;
}

.fundamentals-section-nutrition-meal-planning-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.fundamentals-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.fundamentals-text-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.fundamentals-title-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 800;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.fundamentals-paragraph-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.pillars-list-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.pillar-item-nutrition-meal-planning-guide {
padding: clamp(1rem, 2vw, 1.5rem);
background: var(--color-bg-secondary);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-primary);
}

.pillar-title-nutrition-meal-planning-guide {
font-size: clamp(1rem, 1.5vw, 1.25rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: 0.5rem;
}

.pillar-text-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
}

.fundamentals-image-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.fundamentals-image-nutrition-meal-planning-guide img {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
max-height: 450px;
}

.planning-section-nutrition-meal-planning-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.planning-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.planning-image-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.planning-image-nutrition-meal-planning-guide img {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
max-height: 450px;
}

.planning-text-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.planning-title-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 800;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.planning-paragraph-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.planning-steps-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}

.step-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: 1.5rem;
align-items: flex-start;
}

.step-number-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 3vw, 2.5rem);
font-weight: 800;
color: var(--color-primary);
min-width: 60px;
}

.step-content-nutrition-meal-planning-guide {
flex: 1;
}

.step-title-nutrition-meal-planning-guide {
font-size: clamp(1rem, 1.5vw, 1.25rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: 0.5rem;
}

.step-text-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
}

.practical-section-nutrition-meal-planning-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.practical-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.practical-text-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.practical-title-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 800;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.practical-paragraph-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.strategies-grid-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.strategy-card-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: 0.75rem;
padding: clamp(1rem, 2vw, 1.5rem);
background: var(--color-bg-secondary);
border-radius: var(--radius-md);
}

.strategy-icon-nutrition-meal-planning-guide {
font-size: 1.75rem;
color: var(--color-primary);
}

.strategy-title-nutrition-meal-planning-guide {
font-size: clamp(1rem, 1.5vw, 1.125rem);
color: var(--color-text-primary);
font-weight: 700;
}

.strategy-text-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
}

.practical-image-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.practical-image-nutrition-meal-planning-guide img {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
max-height: 450px;
}

.challenges-section-nutrition-meal-planning-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.challenges-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.challenges-title-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 800;
text-align: center;
font-family: var(--font-heading);
}

.challenges-intro-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
text-align: center;
max-width: 700px;
margin: 0 auto;
}

.challenge-boxes-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}

.challenge-box-nutrition-meal-planning-guide {
padding: clamp(1.5rem, 3vw, 2rem);
background: var(--color-bg-primary);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-primary);
}

.challenge-box-title-nutrition-meal-planning-guide {
font-size: clamp(1rem, 1.5vw, 1.25rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: 0.75rem;
}

.challenge-box-text-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
}

.conclusion-section-nutrition-meal-planning-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.conclusion-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.conclusion-text-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.conclusion-title-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 800;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.conclusion-paragraph-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.cta-box-nutrition-meal-planning-guide {
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
text-align: center;
color: #ffffff;
margin-top: clamp(1.5rem, 3vw, 2rem);
}

.cta-title-nutrition-meal-planning-guide {
font-size: clamp(1.125rem, 2vw, 1.5rem);
color: #ffffff;
font-weight: 700;
margin-bottom: 0.75rem;
}

.cta-text-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: #ffffff;
line-height: var(--line-height-relaxed);
margin-bottom: 1.5rem;
}

.btn-nutrition-meal-planning-guide {
display: inline-block;
padding: 0.75rem 2rem;
background: #ffffff;
color: var(--color-primary);
text-decoration: none;
border-radius: var(--radius-md);
font-weight: 700;
font-size: clamp(0.875rem, 1vw, 1rem);
transition: all 0.3s ease;
}

.btn-nutrition-meal-planning-guide:hover {
background: #f0f0f0;
transform: translateY(-2px);
}

.conclusion-image-nutrition-meal-planning-guide {
flex: 1 1 50%;
max-width: 50%;
}

.conclusion-image-nutrition-meal-planning-guide img {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
max-height: 450px;
}

.disclaimer-section-nutrition-meal-planning-guide {
background: var(--color-bg-secondary);
padding: clamp(2rem, 5vw, 3.5rem) 0;
overflow: hidden;
}

.disclaimer-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: 1.5rem;
}

.disclaimer-box-nutrition-meal-planning-guide {
padding: clamp(1.5rem, 3vw, 2rem);
background: var(--color-bg-primary);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-primary);
}

.disclaimer-title-nutrition-meal-planning-guide {
font-size: clamp(1rem, 1.5vw, 1.25rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: 0.75rem;
}

.disclaimer-text-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
}

.related-section-nutrition-meal-planning-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.related-content-nutrition-meal-planning-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-nutrition-meal-planning-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
font-weight: 800;
text-align: center;
font-family: var(--font-heading);
}

.related-cards-nutrition-meal-planning-guide {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.related-card-nutrition-meal-planning-guide {
flex: 1 1 300px;
max-width: 380px;
background: var(--color-bg-secondary);
border-radius: var(--radius-lg);
overflow: hidden;
display: flex;
flex-direction: column;
transition: all 0.3s ease;
}

.related-card-nutrition-meal-planning-guide:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.related-image-nutrition-meal-planning-guide {
width: 100%;
height: auto;
aspect-ratio: 3/2;
overflow: hidden;
}

.related-image-nutrition-meal-planning-guide img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
}

.related-card-body-nutrition-meal-planning-guide {
padding: clamp(1.5rem, 3vw, 2rem);
display: flex;
flex-direction: column;
gap: 1rem;
flex: 1;
}

.related-card-title-nutrition-meal-planning-guide {
font-size: clamp(1rem, 1.5vw, 1.25rem);
color: var(--color-text-primary);
font-weight: 700;
}

.related-card-description-nutrition-meal-planning-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
flex: 1;
}

.related-card-link-nutrition-meal-planning-guide {
color: var(--color-primary);
text-decoration: none;
font-weight: 700;
font-size: clamp(0.875rem, 1vw, 1rem);
transition: all 0.3s ease;
align-self: flex-start;
}

.related-card-link-nutrition-meal-planning-guide:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

@media (max-width: 768px) {
.hero-content-nutrition-meal-planning-guide {
flex-direction: column;
}

.hero-text-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.hero-image-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.intro-content-nutrition-meal-planning-guide {
flex-direction: column;
}

.intro-text-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.intro-image-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.fundamentals-content-nutrition-meal-planning-guide {
flex-direction: column;
}

.fundamentals-text-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.fundamentals-image-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.planning-content-nutrition-meal-planning-guide {
flex-direction: column-reverse;
}

.planning-image-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.planning-text-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.practical-content-nutrition-meal-planning-guide {
flex-direction: column;
}

.practical-text-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.practical-image-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.conclusion-content-nutrition-meal-planning-guide {
flex-direction: column;
}

.conclusion-text-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.conclusion-image-nutrition-meal-planning-guide {
flex: 1 1 100%;
max-width: 100%;
}

.strategies-grid-nutrition-meal-planning-guide {
grid-template-columns: 1fr;
}
}

@media (min-width: 769px) and (max-width: 1023px) {
.related-card-nutrition-meal-planning-guide {
flex: 1 1 calc(50% - 0.75rem);
max-width: calc(50% - 0.75rem);
}
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
}

.main-mobility-exercises-seniors {
  width: 100%;
  display: block;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-mobility-exercises-seniors {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-mobility-exercises-seniors {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-mobility-exercises-seniors a {
  color: var(--color-accent-warm);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-mobility-exercises-seniors a:hover {
  color: var(--color-accent-teal);
  text-decoration: underline;
}

.breadcrumbs-mobility-exercises-seniors span {
  color: var(--color-text-muted-dark);
}

.breadcrumbs-mobility-exercises-seniors > span:last-child {
  color: var(--color-text-secondary-dark);
}

.hero-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-mobility-exercises-seniors {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.6;
}

.hero-meta-mobility-exercises-seniors {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: center;
}

.meta-item-mobility-exercises-seniors {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary-dark);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.meta-item-mobility-exercises-seniors i {
  color: var(--color-accent-warm);
}

.hero-image-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 500px;
}

.hero-image-mobility-exercises-seniors img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-mobility-exercises-seniors {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-mobility-exercises-seniors {
  flex: 1;
}

.intro-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.intro-paragraph-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.intro-highlights-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.highlight-card-mobility-exercises-seniors {
  flex: 1 1 280px;
  max-width: 320px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: transform 0.3s ease;
}

.highlight-card-mobility-exercises-seniors:hover {
  transform: translateY(-4px);
}

.highlight-icon-mobility-exercises-seniors {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  color: var(--color-accent-warm);
  margin-bottom: 1rem;
}

.highlight-title-mobility-exercises-seniors {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary-dark);
  margin-bottom: 0.75rem;
}

.highlight-text-mobility-exercises-seniors {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.5;
}

.foundation-section-mobility-exercises-seniors {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.foundation-text-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundation-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.foundation-paragraph-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.foundation-tips-mobility-exercises-seniors {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.tips-heading-mobility-exercises-seniors {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary-dark);
  margin-bottom: 1rem;
}

.tips-list-mobility-exercises-seniors {
  list-style: none;
  padding: 0;
}

.tips-list-mobility-exercises-seniors li {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: 0.75rem;
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.tips-list-mobility-exercises-seniors li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent-warm);
  font-weight: bold;
}

.foundation-image-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 450px;
}

.foundation-image-mobility-exercises-seniors img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.exercises-section-mobility-exercises-seniors {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.exercises-header-mobility-exercises-seniors {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.exercises-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.2;
}

.exercises-subtitle-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.6;
}

.exercises-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.exercise-card-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.exercise-card-mobility-exercises-seniors:hover {
  transform: translateX(4px);
}

.exercise-number-mobility-exercises-seniors {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent-warm);
  flex-shrink: 0;
  min-width: 60px;
  text-align: center;
}

.exercise-details-mobility-exercises-seniors {
  flex: 1;
}

.exercise-name-mobility-exercises-seniors {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary-dark);
  margin-bottom: 0.75rem;
}

.exercise-description-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.7;
}

.progression-section-mobility-exercises-seniors {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.progression-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.progression-image-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 450px;
}

.progression-image-mobility-exercises-seniors img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.progression-text-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.progression-paragraph-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.progression-modifications-mobility-exercises-seniors {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.modification-item-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.mod-icon-mobility-exercises-seniors {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  color: var(--color-accent-warm);
  flex-shrink: 0;
  width: 40px;
  height: 40px;
}

.mod-text-mobility-exercises-seniors {
  flex: 1;
}

.mod-title-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary-dark);
  margin-bottom: 0.5rem;
}

.mod-description-mobility-exercises-seniors {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.6;
}

.real-life-section-mobility-exercises-seniors {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.real-life-header-mobility-exercises-seniors {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.real-life-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.2;
}

.real-life-subtitle-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.6;
}

.real-life-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.real-life-text-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
}

.real-life-paragraph-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.real-life-list-mobility-exercises-seniors {
  list-style: none;
  padding: 0;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.real-life-list-mobility-exercises-seniors li {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: 0.75rem;
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.real-life-list-mobility-exercises-seniors li:before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-accent-warm);
  font-weight: bold;
}

.real-life-image-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 450px;
}

.real-life-image-mobility-exercises-seniors img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practical-section-mobility-exercises-seniors {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-text-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.practical-paragraph-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.7;
}

.practical-tips-mobility-exercises-seniors {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.tip-card-mobility-exercises-seniors {
  background: var(--color-bg-secondary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-md);
  transition: transform 0.3s ease;
}

.tip-card-mobility-exercises-seniors:hover {
  transform: translateY(-2px);
}

.tip-title-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary-dark);
  margin-bottom: 0.5rem;
}

.tip-text-mobility-exercises-seniors {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.6;
}

.practical-image-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 450px;
}

.practical-image-mobility-exercises-seniors img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.conclusion-section-mobility-exercises-seniors {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.conclusion-text-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
}

.conclusion-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.conclusion-paragraph-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.conclusion-quote-mobility-exercises-seniors {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-accent-warm);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
  border-radius: var(--radius-md);
}

.quote-text-mobility-exercises-seniors {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.8;
}

.quote-author-mobility-exercises-seniors {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary-dark);
  display: block;
}

.conclusion-image-mobility-exercises-seniors {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 300px;
  max-height: 450px;
}

.conclusion-image-mobility-exercises-seniors img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.disclaimer-section-mobility-exercises-seniors {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent-warm);
}

.disclaimer-icon-mobility-exercises-seniors {
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--color-accent-warm);
  flex-shrink: 0;
  width: 40px;
  height: 40px;
}

.disclaimer-text-mobility-exercises-seniors {
  flex: 1;
}

.disclaimer-title-mobility-exercises-seniors {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary-dark);
  margin-bottom: 0.75rem;
}

.disclaimer-paragraph-mobility-exercises-seniors {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.7;
}

.related-section-mobility-exercises-seniors {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-mobility-exercises-seniors {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-mobility-exercises-seniors {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-dark);
  text-align: center;
  line-height: 1.2;
}

.related-cards-mobility-exercises-seniors {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-mobility-exercises-seniors {
  flex: 1 1 320px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.related-card-mobility-exercises-seniors:hover {
  transform: translateY(-4px);
}

.related-image-mobility-exercises-seniors {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-mobility-exercises-seniors img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-mobility-exercises-seniors:hover .related-image-mobility-exercises-seniors img {
  transform: scale(1.05);
}

.related-info-mobility-exercises-seniors {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-mobility-exercises-seniors {
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-primary-dark);
  line-height: 1.4;
  margin: 0;
}

.related-card-description-mobility-exercises-seniors {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary-dark);
  line-height: 1.6;
  flex: 1;
  margin: 0;
}

.related-link-mobility-exercises-seniors {
  display: inline-block;
  color: var(--color-accent-warm);
  text-decoration: none;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  transition: all 0.3s ease;
  margin-top: 0.5rem;
}

.related-link-mobility-exercises-seniors:hover {
  color: var(--color-accent-teal);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-mobility-exercises-seniors {
    flex-direction: column;
  }

  .hero-text-mobility-exercises-seniors,
  .hero-image-mobility-exercises-seniors {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-mobility-exercises-seniors {
    min-height: 250px;
    max-height: 350px;
  }

  .foundation-content-mobility-exercises-seniors,
  .progression-content-mobility-exercises-seniors,
  .real-life-content-mobility-exercises-seniors,
  .practical-content-mobility-exercises-seniors,
  .conclusion-content-mobility-exercises-seniors {
    flex-direction: column;
  }

  .foundation-text-mobility-exercises-seniors,
  .foundation-image-mobility-exercises-seniors,
  .progression-text-mobility-exercises-seniors,
  .progression-image-mobility-exercises-seniors,
  .real-life-text-mobility-exercises-seniors,
  .real-life-image-mobility-exercises-seniors,
  .practical-text-mobility-exercises-seniors,
  .practical-image-mobility-exercises-seniors,
  .conclusion-text-mobility-exercises-seniors,
  .conclusion-image-mobility-exercises-seniors {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .foundation-image-mobility-exercises-seniors,
  .progression-image-mobility-exercises-seniors,
  .real-life-image-mobility-exercises-seniors,
  .practical-image-mobility-exercises-seniors,
  .conclusion-image-mobility-exercises-seniors {
    min-height: 250px;
    max-height: 350px;
  }

  .practical-tips-mobility-exercises-seniors {
    grid-template-columns: 1fr;
  }

  .disclaimer-content-mobility-exercises-seniors {
    flex-direction: column;
  }

  .disclaimer-icon-mobility-exercises-seniors {
    width: 100%;
    justify-content: flex-start;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-mobility-exercises-seniors {
    gap: 0.25rem;
  }

  .hero-meta-mobility-exercises-seniors {
    flex-direction: column;
    gap: 0.75rem;
    align-items: flex-start;
  }

  .highlight-card-mobility-exercises-seniors {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .exercise-card-mobility-exercises-seniors {
    flex-direction: column;
    gap: 1rem;
  }

  .exercise-number-mobility-exercises-seniors {
    width: 100%;
    text-align: left;
  }

  .progression-modifications-mobility-exercises-seniors {
    gap: 1rem;
  }

  .modification-item-mobility-exercises-seniors {
    flex-direction: row;
    gap: 0.75rem;
  }

  .mod-icon-mobility-exercises-seniors {
    width: 30px;
    height: 30px;
    font-size: 1rem;
  }

  .related-card-mobility-exercises-seniors {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-cards-mobility-exercises-seniors {
    flex-direction: column;
  }
}

* {
word-wrap: break-word;
overflow-wrap: break-word;
}

.main-cognitive-activities-mental-health {
width: 100%;
background: var(--color-bg-primary);
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-section-cognitive-activities-mental-health {
background: var(--color-bg-primary);
padding: clamp(2rem, 6vw, 4rem) 0;
overflow: hidden;
}

.hero-content-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

@media (min-width: 768px) {
.hero-content-cognitive-activities-mental-health {
flex-direction: row;
align-items: center;
gap: clamp(2.5rem, 5vw, 4rem);
}
}

.hero-text-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.hero-text-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.hero-image-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.hero-image-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.hero-img-cognitive-activities-mental-health {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.breadcrumbs-cognitive-activities-mental-health {
display: flex;
flex-wrap: wrap;
gap: 0.5rem;
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-cognitive-activities-mental-health a {
color: var(--color-accent-teal);
text-decoration: none;
transition: all var(--transition-fast);
}

.breadcrumbs-cognitive-activities-mental-health a:hover {
color: var(--color-primary);
text-decoration: underline;
}

.breadcrumbs-cognitive-activities-mental-health span {
color: var(--color-text-secondary-light);
}

.hero-title-cognitive-activities-mental-health {
font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
font-weight: 800;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.hero-subtitle-cognitive-activities-mental-health {
font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-cognitive-activities-mental-health {
display: flex;
flex-wrap: wrap;
gap: 0.75rem;
font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary-dark);
}

.meta-divider-cognitive-activities-mental-health {
color: var(--color-text-secondary-light);
}

.intro-section-cognitive-activities-mental-health {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
align-items: center;
}

@media (min-width: 768px) {
.intro-content-cognitive-activities-mental-health {
flex-direction: row;
align-items: center;
}
}

.intro-text-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.intro-text-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.intro-image-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.intro-image-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.intro-img-cognitive-activities-mental-health {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.intro-title-cognitive-activities-mental-health {
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.75rem);
}

.intro-paragraph-cognitive-activities-mental-health {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-cognitive-activities-mental-health:last-child {
margin-bottom: 0;
}

.activities-section-cognitive-activities-mental-health {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.activities-content-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.activities-header-cognitive-activities-mental-health {
text-align: center;
margin-bottom: clamp(1rem, 2vw, 2rem);
}

.activities-title-cognitive-activities-mental-health {
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.activities-subtitle-cognitive-activities-mental-health {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-normal);
}

.activity-item-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

@media (min-width: 768px) {
.activity-item-cognitive-activities-mental-health {
flex-direction: row;
align-items: center;
}

.activity-item-cognitive-activities-mental-health:nth-child(odd) {
flex-direction: row-reverse;
}
}

.activity-text-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.activity-text-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.activity-image-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.activity-image-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.activity-img-cognitive-activities-mental-health {
width: 100%;
height: auto;
max-height: 380px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.activity-name-cognitive-activities-mental-health {
font-size: clamp(1.25rem, 3vw + 0.25rem, 1.75rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.activity-description-cognitive-activities-mental-health {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.activity-list-cognitive-activities-mental-health {
list-style: none;
padding: 0;
margin: 0;
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.activity-list-cognitive-activities-mental-health li {
font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
color: var(--color-text-secondary-dark);
padding-left: 1.5rem;
position: relative;
line-height: var(--line-height-normal);
}

.activity-list-cognitive-activities-mental-health li::before {
content: "→";
position: absolute;
left: 0;
color: var(--color-accent-teal);
font-weight: 600;
}

.depth-section-cognitive-activities-mental-health {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.depth-content-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.depth-header-cognitive-activities-mental-health {
text-align: center;
margin-bottom: clamp(1rem, 2vw, 2rem);
}

.depth-title-cognitive-activities-mental-health {
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.depth-subtitle-cognitive-activities-mental-health {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-normal);
}

.routine-cards-cognitive-activities-mental-health {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
margin-bottom: clamp(2rem, 4vw, 3rem);
}

.routine-card-cognitive-activities-mental-health {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
box-shadow: var(--shadow-sm);
display: flex;
flex-direction: column;
gap: 1rem;
transition: all var(--transition-base);
}

.routine-card-cognitive-activities-mental-health:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-md);
}

.routine-card-title-cognitive-activities-mental-health {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
}

.routine-card-text-cognitive-activities-mental-health {
font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0;
}

.tips-image-cognitive-activities-mental-health {
margin-top: clamp(1.5rem, 3vw, 2.5rem);
width: 100%;
}

.tips-img-cognitive-activities-mental-health {
width: 100%;
height: auto;
max-height: 420px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.challenges-section-cognitive-activities-mental-health {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.challenges-content-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
align-items: center;
}

@media (min-width: 768px) {
.challenges-content-cognitive-activities-mental-health {
flex-direction: row;
align-items: center;
}
}

.challenges-text-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.challenges-text-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.challenges-image-cognitive-activities-mental-health {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.challenges-image-cognitive-activities-mental-health {
flex: 1 1 50%;
max-width: 50%;
}
}

.challenges-img-cognitive-activities-mental-health {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.challenges-title-cognitive-activities-mental-health {
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.75rem);
}

.challenges-paragraph-cognitive-activities-mental-health {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.challenges-paragraph-cognitive-activities-mental-health:last-child {
margin-bottom: 0;
}

.challenges-paragraph-cognitive-activities-mental-health strong {
font-weight: 700;
color: var(--color-text-primary-dark);
}

.conclusion-section-cognitive-activities-mental-health {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
max-width: 900px;
margin: 0 auto;
}

.conclusion-title-cognitive-activities-mental-health {
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.conclusion-text-cognitive-activities-mental-health {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.conclusion-text-cognitive-activities-mental-health:last-of-type {
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.cta-box-cognitive-activities-mental-health {
background: linear-gradient(135deg, var(--color-primary), var(--color-accent-teal));
padding: clamp(2rem, 4vw, 3rem);
border-radius: var(--radius-lg);
text-align: center;
}

.cta-title-cognitive-activities-mental-health {
font-size: clamp(1.25rem, 3vw + 0.25rem, 1.75rem);
font-weight: 700;
color: #ffffff;
line-height: var(--line-height-tight);
margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.cta-text-cognitive-activities-mental-health {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
color: #ffffff;
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.btn-primary-cognitive-activities-mental-health {
display: inline-block;
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
background: #ffffff;
color: var(--color-primary);
text-decoration: none;
border-radius: var(--radius-md);
font-weight: 600;
font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
transition: all var(--transition-base);
}

.btn-primary-cognitive-activities-mental-health:hover {
background: #f0f0f0;
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.disclaimer-section-cognitive-activities-mental-health {
background: var(--color-bg-primary);
padding: clamp(2.5rem, 6vw, 4rem) 0;
overflow: hidden;
border-top: 2px solid var(--color-border-light);
}

.disclaimer-content-cognitive-activities-mental-health {
max-width: 900px;
margin: 0 auto;
background: var(--color-bg-secondary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-accent-teal);
}

.disclaimer-title-cognitive-activities-mental-health {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.disclaimer-text-cognitive-activities-mental-health {
font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-relaxed);
margin: 0;
}

.related-section-cognitive-activities-mental-health {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-cognitive-activities-mental-health {
display: flex;
flex-direction: column;
gap: clamp(2.5rem, 5vw, 4rem);
}

.related-title-cognitive-activities-mental-health {
font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
text-align: center;
margin-bottom: clamp(1rem, 2vw, 2rem);
}

.related-cards-cognitive-activities-mental-health {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-cognitive-activities-mental-health {
flex: 1 1 300px;
max-width: 400px;
background: var(--color-bg-primary);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-sm);
display: flex;
flex-direction: column;
gap: 0;
transition: all var(--transition-base);
}

.related-card-cognitive-activities-mental-health:hover {
transform: translateY(-6px);
box-shadow: var(--shadow-md);
}

.related-card-image-cognitive-activities-mental-health {
width: 100%;
height: 220px;
overflow: hidden;
background: var(--color-bg-secondary);
}

.related-img-cognitive-activities-mental-health {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
transition: transform var(--transition-base);
}

.related-card-cognitive-activities-mental-health:hover .related-img-cognitive-activities-mental-health {
transform: scale(1.05);
}

.related-card-text-cognitive-activities-mental-health {
padding: clamp(1.25rem, 2.5vw, 1.75rem);
display: flex;
flex-direction: column;
gap: 0.75rem;
flex-grow: 1;
}

.related-card-title-cognitive-activities-mental-health {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary-dark);
line-height: var(--line-height-tight);
margin: 0;
}

.related-card-description-cognitive-activities-mental-health {
font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
color: var(--color-text-secondary-dark);
line-height: var(--line-height-normal);
margin: 0;
flex-grow: 1;
}

.related-link-cognitive-activities-mental-health {
display: inline-block;
color: var(--color-accent-teal);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
transition: all var(--transition-fast);
align-self: flex-start;
margin-top: auto;
}

.related-link-cognitive-activities-mental-health:hover {
color: var(--color-primary);
text-decoration: underline;
}

@media (max-width: 768px) {
.hero-content-cognitive-activities-mental-health {
flex-direction: column;
}

.intro-content-cognitive-activities-mental-health {
flex-direction: column;
}

.challenges-content-cognitive-activities-mental-health {
flex-direction: column;
}

.activity-item-cognitive-activities-mental-health {
flex-direction: column;
}

.activity-item-cognitive-activities-mental-health:nth-child(odd) {
flex-direction: column;
}

.hero-text-cognitive-activities-mental-health,
.hero-image-cognitive-activities-mental-health,
.intro-text-cognitive-activities-mental-health,
.intro-image-cognitive-activities-mental-health,
.activity-text-cognitive-activities-mental-health,
.activity-image-cognitive-activities-mental-health,
.challenges-text-cognitive-activities-mental-health,
.challenges-image-cognitive-activities-mental-health {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 480px) {
.breadcrumbs-cognitive-activities-mental-health {
gap: 0.25rem;
}

.hero-title-cognitive-activities-mental-health {
font-size: 1.75rem;
}

.intro-title-cognitive-activities-mental-health,
.activities-title-cognitive-activities-mental-health,
.depth-title-cognitive-activities-mental-health,
.challenges-title-cognitive-activities-mental-health,
.conclusion-title-cognitive-activities-mental-health,
.related-title-cognitive-activities-mental-health {
font-size: 1.5rem;
}

.routine-cards-cognitive-activities-mental-health {
gap: 1rem;
}

.routine-card-cognitive-activities-mental-health {
flex: 1 1 100%;
max-width: 100%;
}
}

::-webkit-scrollbar {
  width: 10px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 5px;
}

.main-caregiver-support-networks {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1,
h2,
h3,
h4,
h5,
h6,
p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-caregiver-support-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  margin-bottom: clamp(2rem, 5vw, 3rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-caregiver-support-networks a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-caregiver-support-networks a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-caregiver-support-networks span {
  color: var(--color-text-secondary-dark);
}

.hero-content-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 3vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-caregiver-support-networks {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: center;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted-dark);
}

.meta-divider-caregiver-support-networks {
  color: var(--color-text-muted-dark);
}

.hero-image-caregiver-support-networks {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-caregiver-support-networks {
    flex-direction: column;
  }

  .hero-text-wrapper-caregiver-support-networks,
  .hero-image-wrapper-caregiver-support-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-caregiver-support-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-caregiver-support-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.intro-text-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
}

.intro-text-caregiver-support-networks:last-of-type {
  margin-bottom: 0;
}

.intro-image-caregiver-support-networks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.types-section-caregiver-support-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.types-content-caregiver-support-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.types-header-caregiver-support-networks {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.types-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.types-subtitle-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

.types-cards-wrapper-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.types-card-caregiver-support-networks {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
}

.types-card-caregiver-support-networks:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon-caregiver-support-networks {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background: rgba(var(--color-primary-rgb), 0.1);
  border-radius: var(--radius-md);
  font-size: 1.75rem;
  color: var(--color-primary);
}

.card-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-normal);
}

.card-text-caregiver-support-networks {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
}

.finding-section-caregiver-support-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.finding-content-wrapper-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.finding-text-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.finding-image-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.finding-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.finding-text-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
}

.finding-text-caregiver-support-networks:last-of-type {
  margin-bottom: 0;
}

.finding-image-caregiver-support-networks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .finding-content-wrapper-caregiver-support-networks {
    flex-direction: column;
  }

  .finding-text-wrapper-caregiver-support-networks,
  .finding-image-wrapper-caregiver-support-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.building-section-caregiver-support-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.building-content-caregiver-support-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.building-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.building-intro-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
}

.steps-wrapper-caregiver-support-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.step-item-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-caregiver-support-networks {
  font-size: clamp(1.8rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  flex-shrink: 0;
  min-width: 60px;
}

.step-content-caregiver-support-networks {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-normal);
}

.step-text-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
}

.resources-section-caregiver-support-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.resources-content-wrapper-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.resources-text-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.resources-image-wrapper-caregiver-support-networks {
  flex: 1 1 50%;
  max-width: 50%;
}

.resources-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.resources-text-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.resources-list-caregiver-support-networks {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.resources-item-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  padding-left: 1.5rem;
  position: relative;
}

.resources-item-caregiver-support-networks:before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.resources-image-caregiver-support-networks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .resources-content-wrapper-caregiver-support-networks {
    flex-direction: column;
  }

  .resources-text-wrapper-caregiver-support-networks,
  .resources-image-wrapper-caregiver-support-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.challenges-section-caregiver-support-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.challenges-content-caregiver-support-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.challenges-header-caregiver-support-networks {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.challenges-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.challenges-subtitle-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

.challenge-item-caregiver-support-networks {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.challenge-heading-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-normal);
}

.challenge-text-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
}

.quote-section-caregiver-support-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-content-caregiver-support-networks {
  display: flex;
  align-items: center;
  justify-content: center;
}

.featured-quote-caregiver-support-networks {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  max-width: 700px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.quote-text-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.35rem);
  font-style: italic;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-relaxed);
}

.quote-author-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  font-style: normal;
}

.conclusion-section-caregiver-support-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-caregiver-support-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 800px;
}

.conclusion-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.conclusion-text-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
}

.cta-box-caregiver-support-networks {
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-hover));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  font-weight: 700;
  color: #ffffff;
  line-height: var(--line-height-tight);
}

.cta-text-caregiver-support-networks {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: #ffffff;
  line-height: var(--line-height-relaxed);
}

.btn-primary-caregiver-support-networks {
  display: inline-block;
  background: #ffffff;
  color: var(--color-primary);
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  align-self: center;
}

.btn-primary-caregiver-support-networks:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.disclaimer-section-caregiver-support-networks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-caregiver-support-networks {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  max-width: 800px;
}

.disclaimer-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.disclaimer-text-caregiver-support-networks {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
}

.related-section-caregiver-support-networks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-caregiver-support-networks {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.related-cards-wrapper-caregiver-support-networks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-caregiver-support-networks {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
}

.related-card-caregiver-support-networks:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-image-wrapper-caregiver-support-networks {
  width: 100%;
  height: auto;
  aspect-ratio: 3/2;
  overflow: hidden;
}

.related-image-caregiver-support-networks {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-caregiver-support-networks {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.related-card-title-caregiver-support-networks {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-normal);
}

.related-card-text-caregiver-support-networks {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  flex: 1;
}

.related-link-caregiver-support-networks {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
  align-self: flex-start;
}

.related-link-caregiver-support-networks:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-caregiver-support-networks,
  .intro-content-caregiver-support-networks,
  .finding-content-wrapper-caregiver-support-networks,
  .resources-content-wrapper-caregiver-support-networks {
    flex-direction: column;
  }

  .hero-text-wrapper-caregiver-support-networks,
  .hero-image-wrapper-caregiver-support-networks,
  .intro-text-wrapper-caregiver-support-networks,
  .intro-image-wrapper-caregiver-support-networks,
  .finding-text-wrapper-caregiver-support-networks,
  .finding-image-wrapper-caregiver-support-networks,
  .resources-text-wrapper-caregiver-support-networks,
  .resources-image-wrapper-caregiver-support-networks {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-item-caregiver-support-networks {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-caregiver-support-networks {
    min-width: auto;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-caregiver-support-networks {
    flex-wrap: wrap;
    gap: 0.25rem;
  }

  .hero-meta-caregiver-support-networks {
    flex-wrap: wrap;
  }

  .challenge-item-caregiver-support-networks {
    border-left: none;
    border-top: 3px solid var(--color-primary);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.caregiver-wellness-about {
  width: 100%;
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-opening-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-opening-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-opening-text-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.hero-opening-about h1 {
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-opening-about p {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.25rem;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  margin: 0 auto;
  border-radius: 12px;
  display: block;
  box-shadow: var(--shadow-md);
}

.mission-foundation-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mission-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.mission-tag-about {
  display: inline-block;
  padding: 0.4rem 1.2rem;
  background: rgba(13, 148, 136, 0.12);
  color: var(--color-accent-teal);
  border-radius: 25px;
  font-size: 0.8rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.mission-header-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: 1.25rem;
  line-height: var(--line-height-tight);
}

.mission-header-about p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  max-width: 650px;
  margin: 0 auto;
}

.mission-body-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 850px;
  margin: 0 auto;
}

.mission-paragraph-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
}

.approach-framework-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
}

.approach-header-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: 1rem;
  line-height: var(--line-height-tight);
}

.approach-header-about p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  max-width: 600px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.approach-pillars-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 2rem;
}

.pillar-card-about {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.25rem);
  border-radius: 10px;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.pillar-card-about:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.pillar-icon-about {
  font-size: 2.5rem;
  color: var(--color-accent-teal);
  margin-bottom: 1rem;
  display: inline-block;
}

.pillar-card-about h3 {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.pillar-card-about p {
  font-size: 0.95rem;
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
}

.expertise-story-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.expertise-header-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: 1.25rem;
  line-height: var(--line-height-tight);
}

.expertise-header-about p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
}

.expertise-areas-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 1.5rem;
}

.expertise-badge-about {
  display: inline-block;
  padding: 0.7rem 1.5rem;
  background: var(--color-bg-primary);
  color: var(--color-text-primary-light);
  border: 2px solid var(--color-accent-teal);
  border-radius: 8px;
  font-size: 0.9rem;
  font-weight: 600;
}

.expertise-detail-about {
  max-width: 900px;
  margin: 2rem auto 0;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.expertise-detail-about p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
}

.commitment-values-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 950px;
  margin: 0 auto;
}

.commitment-header-about {
  text-align: center;
}

.commitment-header-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: 1rem;
  line-height: var(--line-height-tight);
}

.commitment-intro-about {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary-light);
  text-align: center;
  max-width: 650px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.commitment-grid-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 1.5rem;
}

.commitment-item-about {
  flex: 1 1 320px;
  max-width: 400px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.25rem);
  border-radius: 10px;
  border-left: 4px solid var(--color-accent-teal);
}

.commitment-item-about h3 {
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.commitment-item-about p {
  font-size: 0.95rem;
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
}

.featured-testimonial-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonial-content-about {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  max-width: 850px;
  margin: 0 auto;
}

.testimonial-header-about {
  text-align: center;
}

.testimonial-header-about h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.testimonial-quote-about {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 2.75rem);
  border-left: 5px solid var(--color-accent-teal);
  border-radius: 8px;
  box-shadow: var(--shadow-sm);
}

.testimonial-text-about {
  font-size: clamp(1rem, 1.1vw + 0.5rem, 1.2rem);
  color: var(--color-text-primary-light);
  font-style: italic;
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.5rem;
}

.testimonial-author-about {
  font-size: 0.95rem;
  color: var(--color-accent-teal);
  font-weight: 600;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4.5rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(13, 148, 136, 0.15);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.5rem;
  color: var(--color-accent-teal);
}

.disclaimer-content-about h3 {
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary-light);
  font-weight: 700;
}

.disclaimer-content-about p {
  font-size: 0.9rem;
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .hero-opening-about h1 {
    margin-bottom: 1rem;
  }

  .mission-body-about {
    gap: 1.25rem;
  }

  .approach-pillars-about {
    flex-direction: column;
    align-items: center;
  }

  .pillar-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .expertise-areas-about {
    flex-direction: column;
    align-items: center;
  }

  .expertise-badge-about {
    display: block;
    text-align: center;
  }

  .commitment-grid-about {
    flex-direction: column;
    align-items: center;
  }

  .commitment-item-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .testimonial-quote-about {
    padding: 1.5rem;
  }
}

@media (min-width: 768px) and (max-width: 1024px) {
  .approach-pillars-about {
    gap: 1.75rem;
  }

  .pillar-card-about {
    flex: 1 1 calc(50% - 0.875rem);
    max-width: 100%;
  }

  .commitment-grid-about {
    gap: 1.5rem;
  }

  .commitment-item-about {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .hero-opening-about {
    padding: 5rem 0 6rem;
  }

  .mission-foundation-about {
    padding: 5rem 0 6rem;
  }

  .approach-framework-about {
    padding: 5rem 0 6rem;
  }

  .expertise-story-about {
    padding: 5rem 0 6rem;
  }

  .commitment-values-about {
    padding: 5rem 0 6rem;
  }

  .featured-testimonial-about {
    padding: 5rem 0 6rem;
  }

  .disclaimer-section-about {
    padding: 3rem 0 4.5rem;
  }

  .pillar-card-about {
    flex: 1 1 calc(33.333% - 1.667rem);
    max-width: 100%;
  }

  .commitment-item-about {
    flex: 1 1 calc(50% - 1rem);
    max-width: 100%;
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
}

.faq-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.faq-hero__container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(1.875rem, 5vw, 2.5rem);
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-tight);
  margin: 0 0 var(--space-md) 0;
}

.faq-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-normal);
  margin: 0;
}

@media (min-width: 768px) {
  .faq-hero {
    padding: 4rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 5rem var(--space-xl);
  }
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: 2rem var(--space-md);
  overflow: hidden;
}

.faq-content__container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}

.faq-item__trigger {
  width: 100%;
  padding: var(--space-lg);
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  text-align: left;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: var(--space-md);
  transition: background-color var(--transition-fast), box-shadow var(--transition-fast);
}

.faq-item__trigger:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-item__question {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary-light);
  font-weight: 600;
  line-height: var(--line-height-normal);
  flex: 1;
}

.faq-item__icon {
  display: inline-block;
  width: 1.5rem;
  height: 1.5rem;
  flex-shrink: 0;
  background-color: var(--color-primary);
  mask-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");
  -webkit-mask-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");
  transition: transform var(--transition-base);
}

.faq-item__trigger[aria-expanded="true"] .faq-item__icon {
  transform: rotate(180deg);
}

.faq-item__answer {
  padding: 0 var(--space-lg) var(--space-lg);
  max-height: 500px;
  overflow: hidden;
  animation: slideDown var(--transition-base) ease-out forwards;
}

@keyframes slideDown {
  from {
    opacity: 0;
    max-height: 0;
  }
  to {
    opacity: 1;
    max-height: 500px;
  }
}

.faq-item__answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary-light);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .faq-content {
    padding: 3rem var(--space-lg);
  }

  .faq-accordion {
    gap: var(--space-lg);
  }

  .faq-item__trigger {
    padding: var(--space-2xl);
  }

  .faq-item__answer {
    padding: 0 var(--space-2xl) var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .faq-content {
    padding: 4rem var(--space-xl);
  }
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.faq-cta__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
  align-items: center;
}

.faq-cta__content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary-dark);
  line-height: var(--line-height-tight);
  margin: 0;
}

.faq-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-normal);
  margin: 0;
}

.faq-cta__button {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  background-color: var(--color-primary);
  color: var(--color-text-primary-light);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: background-color var(--transition-fast), transform var(--transition-fast);
  width: fit-content;
}

.faq-cta__button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.faq-cta__image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.faq-cta__image img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

@media (min-width: 768px) {
  .faq-cta {
    padding: 4rem var(--space-lg);
  }

  .faq-cta__container {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .faq-cta {
    padding: 5rem var(--space-xl);
  }

  .faq-cta__container {
    gap: var(--space-4xl);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary-dark);
  margin: 0;
  line-height: var(--line-height-normal);
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-grid-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.services-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid rgba(0, 0, 0, 0.05);
}

.services-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.services-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-md);
}

.services-card-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.services-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-sm) 0;
  line-height: var(--line-height-tight);
}

.services-card-description {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary-dark);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-relaxed);
}

.services-card-features {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.services-card-features li {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted-dark);
  padding-left: var(--space-md);
  position: relative;
}

.services-card-features li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary-dark);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-bg-dark-accent);
  color: var(--color-text-primary-light);
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-hero {
    padding: 4rem var(--space-lg);
  }

  .services-content {
    padding: 4rem var(--space-lg);
  }

  .services-grid-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }

  .services-card {
    padding: var(--space-xl);
  }

  .services-cta {
    padding: 4rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 5rem var(--space-xl);
  }

  .services-content {
    padding: 5rem var(--space-xl);
  }

  .services-grid-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .services-cta {
    padding: 5rem var(--space-xl);
  }

  .services-cta-container {
    max-width: 700px;
  }
}

@media (min-width: 1440px) {
  .services-hero-container,
  .services-grid-container,
  .services-cta-container {
    max-width: 1320px;
  }
}

.care-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary-light);
}

.care-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.care-docs .content {
  max-width: 800px;
  margin: 0 auto;
}

.care-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary-light);
  margin: var(--space-3xl) 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.care-docs .last-updated {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.care-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary-light);
  margin: var(--space-2xl) 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.care-docs p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.care-docs ul {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: var(--line-height-relaxed);
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.care-docs li {
  margin-bottom: var(--space-sm);
}

.care-docs strong {
  color: var(--color-text-primary-light);
  font-weight: 600;
}

.care-docs .section {
  padding: var(--space-lg) 0;
}

.care-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-3xl);
}

.care-docs .contact-section h2 {
  color: var(--color-text-primary-light);
  margin-top: 0;
}

.care-docs .contact-section p {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
}

.care-docs .contact-item {
  margin-bottom: var(--space-lg);
}

@media (min-width: 768px) {
  .care-docs .container {
    padding: 0 var(--space-lg);
  }

  .care-docs h1 {
    margin: var(--space-4xl) 0 var(--space-lg) 0;
  }

  .care-docs .section {
    padding: var(--space-2xl) 0;
  }

  .care-docs .contact-section {
    padding: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .care-docs .container {
    padding: 0 var(--space-2xl);
  }

  .care-docs h1 {
    margin: var(--space-4xl) 0 var(--space-xl) 0;
  }

  .care-docs .section {
    padding: var(--space-3xl) 0;
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.thank-you-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-you-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-2xl);
  padding: var(--space-3xl) var(--space-md);
  text-align: center;
  box-shadow: var(--shadow-lg);
  animation: slideUp 0.6s ease-out;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  display: flex;
  justify-content: center;
  margin-bottom: var(--space-2xl);
  color: var(--color-primary);
}

.success-icon svg {
  width: 80px;
  height: 80px;
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.thank-you-card h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 600;
  color: var(--color-primary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-relaxed);
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary-dark);
  margin: 0 0 var(--space-2xl) 0;
  line-height: var(--line-height-relaxed);
}

.btn-return {
  display: inline-block;
  padding: var(--space-sm) var(--space-2xl);
  background-color: var(--color-primary);
  color: var(--color-text-primary-light);
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-return:active {
  transform: translateY(0);
}

.btn-return:focus {
  outline: none;
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

@media (min-width: 640px) {
  .thank-you-card {
    padding: var(--space-4xl) var(--space-3xl);
  }
}

@media (min-width: 768px) {
  .thank-you-page {
    padding: var(--space-lg);
  }

  .thank-you-card {
    padding: var(--space-4xl) var(--space-3xl);
  }

  .success-icon {
    margin-bottom: var(--space-2xl);
  }

  .success-icon svg {
    width: 100px;
    height: 100px;
  }
}

@media (min-width: 1024px) {
  .thank-you-card {
    padding: 4rem var(--space-4xl);
  }

  .thank-you-card h1 {
    margin-bottom: var(--space-lg);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-you-card,
  .success-icon svg {
    animation: none;
  }

  .btn-return {
    transition: none;
  }

  .btn-return:hover {
    transform: none;
  }
}

@media (max-width: 480px) {
  .thank-you-page {
    min-height: auto;
    padding: var(--space-md) var(--space-sm);
  }

  .thank-you-card {
    padding: var(--space-2xl) var(--space-md);
    border-radius: var(--radius-lg);
  }

  .thank-you-card h1 {
    margin-bottom: var(--space-sm);
  }

  .lead-text {
    margin-bottom: var(--space-md);
  }

  .description-text,
  .next-steps-text {
    margin-bottom: var(--space-md);
  }

  .btn-return {
    padding: var(--space-sm) var(--space-lg);
    width: 100%;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  padding: var(--space-md);
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-2xl);
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  margin-bottom: var(--space-xl);
}

.error-code-container {
  position: relative;
  width: 200px;
  height: 200px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: var(--space-md);
}

.error-code {
  font-size: clamp(4rem, 12vw, 8rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
  letter-spacing: -2px;
}

.error-icon {
  width: 80px;
  height: 80px;
  color: var(--color-secondary);
  opacity: 0.8;
  animation: float 3s ease-in-out infinite;
}

.error-icon svg {
  width: 100%;
  height: 100%;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-10px);
  }
}

.error-content {
  width: 100%;
}

.error-title {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  font-family: var(--font-heading);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-tight);
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary-dark);
  margin-bottom: var(--space-lg);
  font-weight: 500;
}

.error-message {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary-light);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2xl);
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.error-suggestions {
  margin-bottom: var(--space-2xl);
  text-align: left;
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.suggestions-label {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary-dark);
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.suggestions-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.suggestions-list li {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary-light);
  padding-left: var(--space-md);
  position: relative;
}

.suggestions-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-secondary);
  font-weight: bold;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid transparent;
  font-family: var(--font-primary);
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary-dark);
  margin-bottom: var(--space-xl);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.error-footer {
  font-size: clamp(0.8rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted-dark);
  font-style: italic;
  margin-top: var(--space-xl);
}

@media (min-width: 480px) {
  .error-code-container {
    width: 220px;
    height: 220px;
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }

  .error-icon {
    width: 90px;
    height: 90px;
  }
}

@media (min-width: 768px) {
  .error-page {
    padding: var(--space-lg);
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }

  .error-message {
    padding: var(--space-xl);
  }

  .error-suggestions {
    padding: var(--space-xl);
  }

  .error-code-container {
    width: 240px;
    height: 240px;
  }

  .error-icon {
    width: 100px;
    height: 100px;
  }
}

@media (min-width: 1024px) {
  .error-code-container {
    width: 280px;
    height: 280px;
    gap: var(--space-lg);
  }

  .error-icon {
    width: 120px;
    height: 120px;
  }

  .error-wrapper {
    gap: var(--space-4xl);
  }

  .error-content {
    max-width: 700px;
    margin: 0 auto;
  }
}

.contact-page-connect {
  width: 100%;
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary-light);
}

.contact-page-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-page-hero-content {
  text-align: center;
  padding: 0 1.5rem;
}

.contact-page-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 1rem;
  line-height: var(--line-height-tight);
}

.contact-page-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-page-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-hero {
    padding: 6rem 0;
  }
}

.contact-page-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-page-main-content {
  padding: 0 1.5rem;
}

.contact-page-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 2rem;
}

.contact-page-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-page-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-page-grid {
    gap: 3rem;
  }

  .contact-page-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-page-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .contact-page-main {
    padding: 5rem 0;
  }

  .contact-page-grid {
    gap: 4rem;
  }

  .contact-page-form-wrapper {
    flex: 1 1 50%;
  }

  .contact-page-info-wrapper {
    flex: 1 1 40%;
  }
}

.contact-page-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 2rem;
  line-height: var(--line-height-tight);
}

.contact-page-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-page-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-page-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
}

.contact-page-input,
.contact-page-textarea,
.contact-page-select {
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 2px solid var(--color-primary-light);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text-primary-dark);
  transition: border-color var(--transition-base), background-color var(--transition-base);
}

.contact-page-input::placeholder,
.contact-page-textarea::placeholder {
  color: var(--color-text-muted-dark);
}

.contact-page-input:focus,
.contact-page-textarea:focus,
.contact-page-select:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(74, 144, 226, 0.1);
}

.contact-page-textarea {
  min-height: 140px;
  resize: vertical;
  font-family: var(--font-primary);
}

.contact-page-select {
  appearance: none;
  background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='currentColor' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");
  background-repeat: no-repeat;
  background-position: right 0.75rem center;
  background-size: 1.25rem;
  padding-right: 2.5rem;
  color: var(--color-text-primary-dark);
}

.contact-page-checkbox-label {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-primary-dark);
  cursor: pointer;
}

.contact-page-checkbox {
  width: 1.25rem;
  height: 1.25rem;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.contact-page-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.contact-page-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-submit {
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-text-primary-light);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-fast);
}

.contact-page-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-page-submit:active {
  transform: translateY(0);
}

.contact-page-submit:focus {
  outline: none;
  box-shadow: 0 0 0 3px rgba(74, 144, 226, 0.3);
}

.contact-page-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 2rem;
  line-height: var(--line-height-tight);
}

.contact-page-info-block {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 3rem;
}

.contact-page-info-item {
  display: flex;
  gap: 1.25rem;
}

.contact-page-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-page-info-content {
  flex: 1;
}

.contact-page-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 600;
  color: var(--color-text-primary-dark);
  margin-bottom: 0.5rem;
}

.contact-page-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-page-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-fast);
}

.contact-page-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-info-secondary {
  background-color: var(--color-bg-secondary);
  padding: 2rem;
  border-radius: var(--radius-lg);
}

.contact-page-info-secondary-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 1.5rem;
}

.contact-page-info-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.contact-page-info-list-item {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  padding-left: 1.75rem;
  position: relative;
}

.contact-page-info-list-item::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

@media (min-width: 768px) {
  .contact-page-main {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-main {
    padding: 6rem 0;
  }
}

.contact-page-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-page-cta-content {
  padding: 0 1.5rem;
  text-align: center;
}

.contact-page-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary-dark);
  margin-bottom: 1.5rem;
  line-height: var(--line-height-tight);
}

.contact-page-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary-dark);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto 1.5rem;
}

.contact-page-cta-text:last-child {
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .contact-page-cta {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-page-cta {
    padding: 5rem 0;
  }
}

@media (max-width: 640px) {
  .contact-page-hero-content {
    padding: 0 1rem;
  }

  .contact-page-main-content {
    padding: 0 1rem;
  }

  .contact-page-form {
    gap: 1.25rem;
  }

  .contact-page-cta-content {
    padding: 0 1rem;
  }
}